Barossa Meditation - Tanunda, Australia

Meditation can take you to a place inside where you are able to deeply relax. It helps you to establish a state of mind where you feel both alert and calm. Through a practical mix of theory and guided meditation, you can learn to breathe consciously, visualise, handle distractions, manage stressful thoughts and release tension in the body. And you can learn spot-meditations to help you quickly and easily relax in five minutes or less during a busy day.