Appetite Right - Dromana, Australia

Appetite Right is a truly unique program that takes a whole new approach to healthy weight loss and weight management. We believe that the key to successful long-term weight loss is in your thinking. To lose weight, you need to become aware of the role eating plays in your life, and to learn how to use positive thinking and behavioural coping strategies to manage your eating and your weight. This is a very exciting development in the way you can lose weight.

There is now strong evidence highlighting the effectiveness of behavioural techniques in tackling the problem of being overweight or obese. According to the Australian Psychological Society (APS, 2006), what, when and how much you eat and drink, is behavioural and that's pure psychology. If you want to move to a healthier lifestyle  

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and prevent illness, especially the growing number of chronic illnesses, the behavioural risk factors must be addressed.

A number of studies have shown that behavioural techniques are effective in managing binge-eating and over-eating, and have been shown in some cases to be more effective than medical treatments. Recent research has found that different diets achieved similar results over a year, so it's not a question of which diet you necessarily follow, but whether you stick to it. And this is really a question of helping you psychologically to stay motivated and control your appetite.Appetite Right is a holistic healthy weight loss solution designed by qualified experts in psychology and nutrition. If you have tried other weight loss programs without success, then don't despair Appetite Right can help you. We have helped many Australians overcome weight management problems. Visit our website to learn more .