Andrew Ho - Crows Nest, Australia

Andrew is a mobile personal trainer and massage therapist looking after the health and well-being of clients in Sydney's Lower North Shore.

With over 10 years experience in the industry, Andrew has trained clients of all ages (from 15 to 70) and varying levels of fitness (from beginners to professional athletes and performers). He has worked in a five star resort, fitness centres and personal training studio, as well as running a mobile personal training business.

A balanced lifestyle requires a combination of regular exercises, proper nutrition and stress management. Andrew implements this philosophy by assessing your lifestlye and structuring a personalised fitness routine that balances work, healthy living and social enjoyment. In Lifestyle Training you will learn which exercises  

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work best for you as well as knowing what and when to eat. And a Massage is one of the best way to manage stresses that build up in your body.

Andrew has been training clients in Artarmon, Chatswood, Eastwood, Kirribilli, Marsfield, Mosman, North Sydney, St Leonards, Turramurra, Waverton, West Pymble and Wollstonecraft. Please do not hesitate to contact him if your suburb is not listed above - he will try to accommodate you. If he cannot help, he will refer you to someone who can.

Call (0403) 009 277 or email [email protected] for more information or to arrange your complimentary Lifestyle Training session.