Thoughtful Actions Yoga - Weston, Australia
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Company name
Thoughtful Actions Yoga
Location
Cooleman Court, Parkinson St, Weston Canberra ACT, Australia
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Contact Person Julie Ryan
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Company description
There are physiological, psychological and biochemical benefits that can result from practicing yoga. Some examples are:
Physiological Benefits -
stabilises the nervous system, respiratory rate decreases, blood pressure decreases, the endocrine system normalizes, musculoskeletal flexibility and joint range of motion increases.
Psychological Benefits -
anxiety and depression decreases, hostility decreases, concentration and memory improves.
Biochemical Benefits -
total cholesterol decreases, triglycerides decreases, HDL cholesterol increases, LDL cholesterol decreases and VLDL cholesterol decreases and vitamin C increases.
Physiological Benefits -
stabilises the nervous system, respiratory rate decreases, blood pressure decreases, the endocrine system normalizes, musculoskeletal flexibility and joint range of motion increases.
Psychological Benefits -
anxiety and depression decreases, hostility decreases, concentration and memory improves.
Biochemical Benefits -
total cholesterol decreases, triglycerides decreases, HDL cholesterol increases, LDL cholesterol decreases and VLDL cholesterol decreases and vitamin C increases.
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